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ABOUT 5 Strengths

We are a premium private training studio located in Sammamish, Wa.

Our goal is to help all people optimise their health and realise their true potential through fitness, healthy living and discipline.  A focus on movement and proper body mechanics allows our clients to safely enjoy a wide variety of conventional and unconventional training modalities.  

Some of our specialties include;

Olympic lifting and Power lifting

Efficient movement through Movnat 

running technique

climbing and throwing

kettlebell, mace and weighted club work

high intensity interval training

specialised strength and conditioning for athletes

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