5 Strengths is a premium private training center and seminar venue located on a private ranch in Bandera, Tx.

Our goal is to help all people optimise their health and realise their true potential through fitness, healthy living and discipline.  A focus on movement and proper body mechanics allows our clients to safely enjoy a wide variety of conventional and unconventional training modalities.  New seminars in fitness, martial arts, tactical conditioning and defense strategies and nutrition will be offered at our new location. 

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Some of our specialties include;

Olympic lifting and Power lifting

Efficient mechanics

nutrition 

running technique

climbing and throwing

kettlebell, mace and weighted club work

high intensity interval training

specialised strength and conditioning for athletes

wide variety of seminars run by leaders in their domains

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