ABOUT 5 Strengths
We are a premium private training studio located in Sammamish, Wa.
Our goal is to help all people optimise their health and realise their true potential through fitness, healthy living and discipline. A focus on movement and proper body mechanics allows our clients to safely enjoy a wide variety of conventional and unconventional training modalities.
Some of our specialties include;
Olympic lifting and Power lifting
Efficient movement through Movnat
running technique
climbing and throwing
kettlebell, mace and weighted club work
high intensity interval training
specialised strength and conditioning for athletes